While You're At Church wk.5

Kendra and I started a month-long mind/body/spirit cleanse. This week is raw food only. Which means mostly fruits and veggies. We cut out dairy, wheat, gluten, sugar, caffeine, and negativity. Cheers to our first experience of beet juice!










While You're At Church is a series of blog posts where I talk about what is happening on Sunday mornings so you don't miss anything. I hope its a good opportunity for reflection and conversation.
lookin' up,
ralph